W.O.W. Women in G.E.A.R.

MOVING FORWARD TOGETHER! *G – GOD FIRST *E – EAT HEALTHY AND EXERCISE *A – ATTEND A FP4H GROUP *R - REVIEW GOALS DAILY** Our plan is to give First Place 4 Health a year and win a victory in Christ-centered balance that results in winning our weight-loss dreams as well. For weight loss,the football game begins with the lst down. Each pound lost advances us to the next yard until we reach 10 and then we continue the drive with the next lst down until we reach our weight loss goals.

Tuesday, September 2, 2008

Salsa Chicken

Salsa Chicken
Serves: 8
Exchanges: for chicken only: 3 meats, 1/3-cup rice: 1 bread

Ingredients:
1 large jar SALSA (choose degree of hotness)
1½ pounds of chicken tender strips
1 cup low-fat shredded cheese

Preparation:
Layer chicken in bottom of 9x13 dish and pour entire jar of salsa over the top. Cover with aluminum foil and bake for 35 minutes on 350 degrees. Remove foil, spread cheese on top and bake an additional five minutes. Serve over rice.